Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
1020g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more energy per 100g than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY. It has above average energy density when compared to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 3.1 times more Vitamin B3 and 1.7 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 500 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 6.4 times more Vitamin B2 and 7.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Copper, 5.7 times more Iron, 4.3 times more Magnesium, 2.6 times more Manganese, 9.8 times more Phosphorus, 10.2 times more Potassium, 39.7 times more Sodium and 3 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 500 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 4.6 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 156.1 times more Fat, 329.3 times more Saturated Fat and 3.5 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 500 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.4 times more Carbohydrate, 129.4 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein