Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, fruit leather, rolls

Weight per 500 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g
• Snacks, fruit leather, rolls: 135g

Snacks, fruit leather, rolls have 2.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, fruit leather, rolls?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Snacks, fruit leather, rolls	0%	7%	93%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	4.17% 4.04g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	2.83% 0.91g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	3.4% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	89% 116g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	91% 66.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	NA	g per day for Men 19-50 years
Sucrose	% 0.53g	NA	g per day for Men 19-50 years
Fiber	18.8% 7.14g	0% 0g	38g per day for Men 19-50 years
Protein	14% 7.8g	0.24% 0.13g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.9% 8.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	9.43% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.63mg	0.84% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	0.78% 0.039mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.3μg	0.67% 2.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	180% 162mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	5.03% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	20.4% 24.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	25.6% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	6.4% 27mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	10.8% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 301mg	5.97% 41.8mg	700mg per day for Men 19-50 years
Potassium	43% 1463mg	11.7% 396mg	3400mg per day for Men 19-50 years
Selenium	0.56% 0.31μg	0.98% 0.54μg	55μg per day for Men 19-50 years
Sodium	81% 1214mg	28.5% 427mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	2.33% 0.26mg	11mg per day for Men 19-50 years
Water	5.3% 196g	0.37% 13.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, fruit leather, rolls:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more Vitamin B1, 3.6 times more Vitamin B2, 49.2 times more Vitamin B3, 39 times more Vitamin B5, 1.3 times more Vitamin B6 and 25.3 times more Vitamin B9 than Snacks, fruit leather, rolls.
• While Snacks, fruit leather, rolls contain 4.4 times more Vitamin C, 2.4 times more Vitamin E and 3.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, fruit leather, rolls:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 7.2 times more Phosphorus, 3.7 times more Potassium, 2.8 times more Sodium, 4.9 times more Zinc and 14.2 times more Water than Snacks, fruit leather, rolls.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, fruit leather, rolls have insufficient amounts of Calcium and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.9 times more Fat, 3.7 times more Saturated Fat, 1.5 times more Omega 6, more Fiber and 57.8 times more Protein than Snacks, fruit leather, rolls.
• While Snacks, fruit leather, rolls contain 2.9 times more Omega 3, 1.4 times more Carbohydrate and 73.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, fruit leather, rolls have similar amounts of Energy per 500 kcal.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, fruit leather, rolls have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.