Comparing Nutrients in 500 calories Cooked Frozen PotatoesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cooked Frozen Potatoes
769g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more energy per unit of mass than Boiled and Drained Frozen Potatoes, which is above average in comparison to other foods. Cooked Frozen Potatoes having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Potatoes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Potatoes
12%
2%
86%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cooked Frozen Potatoes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Potatoes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Potatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cooked Frozen Potatoes have 2.1 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 2 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Cooked Frozen Potatoes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Frozen Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Potatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cooked Frozen Potatoes have 1.3 times more Copper, 2.8 times more Iron, 2.1 times more Manganese, 1.5 times more Potassium, 1.5 times more Zinc and 3.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Phosphorus and 7.9 times more Sodium than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 500 calories.
Both Boiled and Drained Frozen Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Potatoes have 1.3 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.9 times more Fat and 12.8 times more Saturated Fat than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Frozen Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.