Comparing Nutrients in 500 calories Pan-fried Refrigerated Hash Brown PotatoesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Pan-fried Refrigerated Hash Brown Potatoes
207g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Pan-fried Refrigerated Hash Brown Potatoes have 1.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Pan-fried Refrigerated Hash Brown Potatoes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pan-fried Refrigerated Hash Brown Potatoes
5%
38%
57%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Pan-fried Refrigerated Hash Brown Potatoes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pan-fried Refrigerated Hash Brown Potatoes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have 1.4 times more Vitamin B6, 11.2 times more Vitamin E and 5.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.8 times more Vitamin B1 and 6.6 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese and 7.6 times more Sodium than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have 1.3 times more Fat, 29.1 times more Omega 3 and 4.8 times more Omega 6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Saturated Fat than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6