Baked Red Potatoes VS Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Apricots, canned, heavy syrup pack, with skin, solids and liquids?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 500 calories of Baked Red Potatoes have 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin B3, 3.5 times more Vitamin B5, 3.7 times more Vitamin B6, 12.9 times more Vitamin B9, 3.9 times more Vitamin C and 1.2 times more Vitamin K than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 500 kcal of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 65 times more Vitamin A and 7.9 times more Vitamin E than Baked Whole Red Potatoes.
- 500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
- Both Baked Whole Red Potatoes as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 500 calories of Baked Red Potatoes have 2.1 times more Copper, 2.2 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, 5.7 times more Phosphorus, 3.7 times more Potassium and 3.5 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Baked Red Potatoes and Apricots, canned, heavy syrup pack, with skin, solids and liquids contain similar levels of Water per 500 calories.
- 500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Red Potatoes have 4.1 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 500 kcal of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 14.6 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Apricots, canned, heavy syrup pack, with skin, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.