Comparing Nutrients in 500 calories Baked Red PotatoesVS Citrus Flavor VAULT Energy Drink
Weight per 500 calories
Baked Red Potatoes
575g
Citrus Flavor VAULT Energy Drink
1020g
Baked Red Potatoes have 1.8 times more energy per 100g than Citrus Flavor VAULT Energy Drink. It has average energy density when compared to other foods. Citrus Flavor VAULT Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Citrus Flavor VAULT Energy Drink?
Baked Red Potatoes VS Citrus Flavor VAULT Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Citrus Flavor VAULT Energy Drink?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Citrus Flavor VAULT Energy Drink:
500 calories of Baked Red Potatoes have 1.6 times more Vitamin B1, more Vitamin B2, 59.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Citrus Flavor VAULT Energy Drink.
500 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Citrus Flavor VAULT Energy Drink:
500 calories of Baked Red Potatoes have 19.6 times more Copper, 19.7 times more Iron, 5.3 times more Magnesium, more Phosphorus, 102.3 times more Potassium and more Zinc than Citrus Flavor VAULT Energy Drink.
While 500 kcal of Citrus Flavor VAULT Energy Drink contain 2 times more Water than Baked Whole Red Potatoes.
500 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
While 500 kcal of Citrus Flavor VAULT Energy Drink contain 16.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Citrus Flavor VAULT Energy Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.