Comparing Nutrients in 500 calories Baked Red PotatoesVS Diet Ready-to-drink Green Tea
Weight per 500 calories
Baked Red Potatoes
575g
Diet Ready-to-drink Green Tea
12500g
Baked Red Potatoes have 21.8 times more energy per 100g than Diet Ready-to-drink Green Tea. It has average energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Diet Ready-to-drink Green Tea?
Baked Red Potatoes VS Diet Ready-to-drink Green Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Diet Ready-to-drink Green Tea:
500 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Diet Ready-to-drink Green Tea.
While 500 kcal of Diet Ready-to-drink Green Tea contain 16.4 times more Vitamin C than Baked Whole Red Potatoes.
500 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Diet Ready-to-drink Green Tea:
500 calories of Baked Red Potatoes have 1.6 times more Copper, more Iron, 1.3 times more Magnesium, more Phosphorus, 5 times more Potassium and 1.8 times more Zinc than Diet Ready-to-drink Green Tea.
While 500 kcal of Diet Ready-to-drink Green Tea contain 2.4 times more Calcium, 15.1 times more Manganese, 10.9 times more Sodium and 28 times more Water than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
500 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have more Fiber and more Protein than Diet Ready-to-drink Green Tea.
While 500 kcal of Diet Ready-to-drink Green Tea contain 14.1 times more Sugars and 26.2 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Diet Ready-to-drink Green Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.