Baked Red Potatoes VS Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cherries, sour, red, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 500 calories of Baked Red Potatoes have 3.9 times more Vitamin B1, 8.1 times more Vitamin B3, 2.8 times more Vitamin B5, 4.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 5.4 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 500 kcal of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 41.8 times more Vitamin A than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cherries, sour, red, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
- 500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Whole Red Potatoes as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 500 calories of Baked Red Potatoes have 2.2 times more Copper, 4 times more Magnesium, 2 times more Manganese, 6.2 times more Phosphorus, 4.9 times more Potassium and 4.9 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 500 kcal of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 2.2 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cherries, sour, red, canned, light syrup pack, solids and liquids contain similar levels of Water per 500 calories.
- 500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Red Potatoes have 1.9 times more Fiber and 2.7 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Baked Red Potatoes and Cherries, sour, red, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.