Comparing Nutrients in 500 calories Baked Red PotatoesVS Corn
Weight per 500 calories
Baked Red Potatoes
575g
Corn
137g
Yellow Corn Grain has 4.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Corn?
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Corn?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Corn:
500 calories of Baked Red Potatoes have 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and 39.2 times more Vitamin K than Corn.
While 500 kcal of Yellow Corn Grain contain 1.3 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Corn provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Corn have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Corn:
500 calories of Baked Red Potatoes have 2.3 times more Copper, 1.5 times more Manganese, 1.4 times more Phosphorus, 8 times more Potassium and 31 times more Water than Corn.
While 500 kcal of Yellow Corn Grain contain 1.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Corn contain similar levels of Iron and Magnesium per 500 calories.
Both Baked Whole Red Potatoes as well as Yellow Corn Grain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 9.4 times more Sugars than Corn.
While 500 kcal of Yellow Corn Grain contain 10.2 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Corn offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Yellow Corn Grain provide inadequate amounts of Omega 3 in 500 calories.