Comparing Nutrients in 500 calories Baked White PotatoesVS Sweet Dessert Wine
Weight per 500 calories
Baked White Potatoes
544g
Sweet Dessert Wine
313g
Sweet Dessert Wine has 1.7 times more energy per unit of mass than Baked Whole White Potatoes, which is above average in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Sweet Dessert Wine?
Baked White Potatoes VS Sweet Dessert Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Sweet Dessert Wine?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Sweet Dessert Wine:
500 calories of Baked White Potatoes have 4.6 times more Vitamin B1, 4.2 times more Vitamin B2, 12.5 times more Vitamin B3, 20.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweet Dessert Wine.
500 calories of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Sweet Dessert Wine:
500 calories of Baked White Potatoes have 4.9 times more Copper, 4.6 times more Iron, 5.2 times more Magnesium, 2.8 times more Manganese, 14.5 times more Phosphorus, 10.3 times more Potassium, 8.7 times more Zinc and 1.9 times more Water than Sweet Dessert Wine.
500 calories of Sweet Dessert Wine lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole White Potatoes as well as Sweet Dessert Wine lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 2.7 times more Carbohydrate, more Fiber and 18.3 times more Protein than Sweet Dessert Wine.
While 500 kcal of Sweet Dessert Wine contain 2.9 times more Sugars and 8.2 times more Fructose than Baked Whole White Potatoes.
Both Baked White Potatoes and Sweet Dessert Wine offer comparable quantities of Energy per 500 calories.
500 calories of Sweet Dessert Wine provide inadequate amounts of Fiber and Protein
Both Baked Whole White Potatoes as well as Sweet Dessert Wine provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.