Nutrient Comparison: Baked White Potatoes VS Sweet Dessert Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Sweet Dessert Wine:
- 14 ounces of Baked White Potatoes have 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 7.2 times more Vitamin B3, 12 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweet Dessert Wine.
- 14 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Sweet Dessert Wine:
- 14 ounces of Baked White Potatoes have 2.8 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 8.3 times more Phosphorus, 5.9 times more Potassium and 5 times more Zinc than Sweet Dessert Wine.
- 14 ounces of Sweet Dessert Wine lack sufficient amounts of Phosphorus and Zinc
- Both Baked Whole White Potatoes as well as Sweet Dessert Wine lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked White Potatoes have 1.5 times more Carbohydrate, more Fiber and 10.5 times more Protein than Sweet Dessert Wine.
- While 14 oz of Sweet Dessert Wine contain 1.7 times more Energy, 5.1 times more Sugars and 14.3 times more Fructose than Baked Whole White Potatoes.
- 14 ounces of Sweet Dessert Wine provide inadequate amounts of Fiber and Protein
- Both Baked Whole White Potatoes as well as Sweet Dessert Wine provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.