Comparing Nutrients in 500 calories Baked White PotatoesVS Boiled Pinto Beans with Salt
Weight per 500 calories
Baked White Potatoes
544g
Boiled Pinto Beans with Salt
350g
Boiled Pinto Beans with Salt have 1.6 times more energy per unit of mass than Baked Whole White Potatoes, which is average in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Boiled Pinto Beans with Salt?
Baked White Potatoes VS Boiled Pinto Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Boiled Pinto Beans with Salt?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Boiled Pinto Beans with Salt:
500 calories of Baked White Potatoes have 7.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 24.5 times more Vitamin C than Boiled Pinto Beans with Salt.
While 500 kcal of Boiled Pinto Beans with Salt contain 2.6 times more Vitamin B1, 2.9 times more Vitamin B9 and 15.1 times more Vitamin E than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Pinto Beans with Salt provide similar amounts of Vitamin B2 and Vitamin K per 500 calories.
500 calories of Baked White Potatoes have insufficient amounts of Vitamin E
500 calories of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Whole White Potatoes as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Boiled Pinto Beans with Salt:
500 calories of Baked White Potatoes have 1.9 times more Potassium and 1.9 times more Water than Boiled Pinto Beans with Salt.
While 500 kcal of Boiled Pinto Beans with Salt contain 3 times more Calcium, 2.1 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 8 times more Selenium, 21.9 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Pinto Beans with Salt contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 1.2 times more Carbohydrate and 7 times more Sugars than Boiled Pinto Beans with Salt.
While 500 kcal of Boiled Pinto Beans with Salt contain 4.7 times more Omega 3, 2.8 times more Fiber and 2.8 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Pinto Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Baked White Potatoes provide inadequate amounts of Omega 3
Both Baked Whole White Potatoes as well as Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.