Nutrient Comparison: Baked White Potatoes VS Boiled Pinto Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Boiled Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Boiled Pinto Beans with Salt:
- 7 ounces of Baked White Potatoes have 4.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 15.8 times more Vitamin C than Boiled Pinto Beans with Salt.
- While 7 oz of Boiled Pinto Beans with Salt contain 4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B9, 23.5 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Pinto Beans with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Whole White Potatoes as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Boiled Pinto Beans with Salt:
- 7 ounces of Baked White Potatoes have 1.2 times more Potassium than Boiled Pinto Beans with Salt.
- While 7 oz of Boiled Pinto Beans with Salt contain 4.6 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 12.4 times more Selenium, 34 times more Sodium and 2.8 times more Zinc than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have 4.5 times more Sugars than Boiled Pinto Beans with Salt.
- While 7 oz of Boiled Pinto Beans with Salt contain 1.6 times more Energy, 7.3 times more Omega 3, 4.3 times more Fiber and 4.3 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Pinto Beans with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked White Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole White Potatoes as well as Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.