Comparing Nutrients in 500 calories Baked White PotatoesVS Powder Chocolate Malted Drink Mix
Weight per 500 calories
Baked White Potatoes
544g
Powder Chocolate Malted Drink Mix
122g
Powder Chocolate Malted Drink Mix has 4.5 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Powder Chocolate Malted Drink Mix?
Baked White Potatoes VS Powder Chocolate Malted Drink Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Powder Chocolate Malted Drink Mix?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Powder Chocolate Malted Drink Mix:
500 calories of Baked White Potatoes have 1.2 times more Vitamin B1, 3.4 times more Vitamin B3, 5.4 times more Vitamin B5, 6 times more Vitamin B6, 4.6 times more Vitamin B9, 37.5 times more Vitamin C and 4.8 times more Vitamin K than Powder Chocolate Malted Drink Mix.
While 500 kcal of Powder Chocolate Malted Drink Mix contain more Vitamin B12 than Baked Whole White Potatoes.
Both Baked White Potatoes and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Baked White Potatoes have insufficient amounts of Vitamin B12
500 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Powder Chocolate Malted Drink Mix:
500 calories of Baked White Potatoes have 2.8 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 3.9 times more Potassium, 2 times more Zinc and 259.2 times more Water than Powder Chocolate Malted Drink Mix.
While 500 kcal of Powder Chocolate Malted Drink Mix contain 3.1 times more Selenium and 6.1 times more Sodium than Baked Whole White Potatoes.
500 calories of Baked White Potatoes lack sufficient amounts of Selenium
500 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Zinc
Both Baked Whole White Potatoes as well as Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 2 times more Fiber and 1.8 times more Protein than Powder Chocolate Malted Drink Mix.
While 500 kcal of Powder Chocolate Malted Drink Mix contain 9.8 times more Sugars than Baked Whole White Potatoes.
Both Baked White Potatoes and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Whole White Potatoes as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.