Nutrient Comparison: Baked White Potatoes VS Powder Chocolate Malted Drink Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Powder Chocolate Malted Drink Mix:
- 7 ounces of Baked White Potatoes have 1.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.4 times more Vitamin C than Powder Chocolate Malted Drink Mix.
- While 7 oz of Powder Chocolate Malted Drink Mix contain 33 times more Vitamin A, 3.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B9 and Vitamin K per seven ounces.
- 7 ounces of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Powder Chocolate Malted Drink Mix:
- 7 ounces of Baked White Potatoes have 58 times more Water than Powder Chocolate Malted Drink Mix.
- While 7 oz of Powder Chocolate Malted Drink Mix contain 6 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus, 13.8 times more Selenium, 27.1 times more Sodium and 2.3 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Powder Chocolate Malted Drink Mix contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Powder Chocolate Malted Drink Mix contain 4.5 times more Energy, 31.7 times more Fat, 59.5 times more Saturated Fat, 5.7 times more Omega 3, 11.9 times more Omega 6, 4.1 times more Carbohydrate, 43.6 times more Sugars, 2.3 times more Fiber and 2.4 times more Protein than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6