Comparing Nutrients in 500 calories Baked White PotatoesVS Multi-grain Bread
Weight per 500 calories
Baked White Potatoes
544g
Multi-grain Bread
189g
Multi-grain Bread has 2.9 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Multi-grain Bread?
Baked White Potatoes VS Multi-grain Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Multi-grain Bread?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Multi-grain Bread:
500 calories of Baked White Potatoes have 3.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9, 362.9 times more Vitamin C and 5.6 times more Vitamin K than Multi-grain Bread.
While 500 kcal of Multi-grain Bread contain 2 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked White Potatoes and Multi-grain Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Multi-grain Bread have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Multi-grain Bread:
500 calories of Baked White Potatoes have 1.3 times more Copper, 6.8 times more Potassium and 5.9 times more Water than Multi-grain Bread.
While 500 kcal of Multi-grain Bread contain 3.6 times more Calcium, 1.4 times more Iron, 3.7 times more Manganese, 22.8 times more Selenium, 18.9 times more Sodium and 1.7 times more Zinc than Baked Whole White Potatoes.
Both Baked White Potatoes and Multi-grain Bread contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 1.4 times more Carbohydrate than Multi-grain Bread.
While 500 kcal of Multi-grain Bread contain 4.7 times more Omega 3, 11.8 times more Omega 6, 1.4 times more Sugars and 2.2 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Multi-grain Bread offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6