Baked White Potatoes VS Boiled Broadbeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Boiled Broadbeans with Salt?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Boiled Broadbeans with Salt:
- 500 calories of Baked White Potatoes have 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 50.2 times more Vitamin C than Boiled Broadbeans with Salt.
- While 500 kcal of Boiled Broadbeans with Salt contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.3 times more Vitamin B9 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Broadbeans with Salt provide similar amounts of Vitamin K per 500 calories.
- 500 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Boiled Broadbeans with Salt:
- 500 calories of Baked White Potatoes have 2.4 times more Potassium and 1.3 times more Water than Boiled Broadbeans with Salt.
- While 500 kcal of Boiled Broadbeans with Salt contain 3 times more Calcium, 1.7 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 4.3 times more Selenium, 28.8 times more Sodium and 2.4 times more Zinc than Baked Whole White Potatoes.
- 500 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked White Potatoes have 1.3 times more Carbohydrate than Boiled Broadbeans with Salt.
- While 500 kcal of Boiled Broadbeans with Salt contain 2.2 times more Fiber and 3 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Broadbeans with Salt offer comparable quantities of Energy and Sugars per 500 calories.
- Both Baked Whole White Potatoes as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.