Nutrient Comparison: Baked White Potatoes VS Boiled Broadbeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Boiled Broadbeans with Salt:
- 7 ounces of Baked White Potatoes have 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 42 times more Vitamin C than Boiled Broadbeans with Salt.
- While 7 oz of Boiled Broadbeans with Salt contain 2 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.7 times more Vitamin B9 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Broadbeans with Salt provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Boiled Broadbeans with Salt have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Boiled Broadbeans with Salt:
- 7 ounces of Baked White Potatoes have 2 times more Potassium than Boiled Broadbeans with Salt.
- While 7 oz of Boiled Broadbeans with Salt contain 3.6 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Selenium, 34.4 times more Sodium and 2.9 times more Zinc than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Broadbeans with Salt contain 2.6 times more Fiber and 3.6 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Broadbeans with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.
- Both Baked Whole White Potatoes as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.