Comparing Nutrients in 500 calories Baked White PotatoesVS Cooked Frozen Chopped Broccoli with Salt
Weight per 500 calories
Baked White Potatoes
544g
Cooked Frozen Chopped Broccoli with Salt
1786g
Baked White Potatoes have 3.3 times more energy per 100g than Cooked Frozen Chopped Broccoli with Salt. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Cooked Frozen Chopped Broccoli with Salt?
Baked White Potatoes VS Cooked Frozen Chopped Broccoli With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Cooked Frozen Chopped Broccoli with Salt?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Cooked Frozen Chopped Broccoli with Salt:
500 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 167.6 times more Vitamin A, 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 4.8 times more Vitamin B9, 10.5 times more Vitamin C, 108.4 times more Vitamin E and 107.2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked White Potatoes and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole White Potatoes as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Cooked Frozen Chopped Broccoli with Salt:
500 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 10.8 times more Calcium, 3.1 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 4.6 times more Selenium, 122 times more Sodium, 2.6 times more Zinc and 4 times more Water than Baked Whole White Potatoes.
Both Baked White Potatoes and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Copper and Potassium per 500 calories.
500 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 9.2 times more Omega 3, 3.2 times more Sugars, 4.7 times more Fiber and 4.9 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked White Potatoes provide inadequate amounts of Omega 3
Both Baked Whole White Potatoes as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.