Nutrient Comparison: Baked White Potatoes VS Cooked Frozen Chopped Broccoli with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cooked Frozen Chopped Broccoli with Salt:
- 7 ounces of Baked White Potatoes have 3.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Frozen Chopped Broccoli with Salt.
- While 7 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 51 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B9, 3.2 times more Vitamin C, 33 times more Vitamin E and 32.6 times more Vitamin K than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole White Potatoes as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cooked Frozen Chopped Broccoli with Salt:
- 7 ounces of Baked White Potatoes have 3.7 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Zinc than Cooked Frozen Chopped Broccoli with Salt.
- While 7 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 3.3 times more Calcium and 37.1 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Iron, Manganese and Water per seven ounces.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Calcium
- Both Baked Whole White Potatoes as well as Boiled Chopped Frozen Broccoli, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have 3.3 times more Energy and 3.9 times more Carbohydrate than Cooked Frozen Chopped Broccoli with Salt.
- While 7 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 2.8 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Baked White Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Chopped Broccoli with Salt provide inadequate amounts of Energy
- Both Baked Whole White Potatoes as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Omega 6 in seven ounces.