Comparing Nutrients in 500 calories Baked White PotatoesVS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Weight per 500 calories
Baked White Potatoes
544g
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
694g
Baked White Potatoes have 1.3 times more energy per 100g than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added. It has average energy density when compared to other foods. Canned Corn, Sweet, Yellow, Cream Style, No Salt Added having average energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Baked White Potatoes VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
500 calories of Baked White Potatoes have 1.5 times more Vitamin B1, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 2.1 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While 500 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Whole White Potatoes.
500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin K
Both Baked Whole White Potatoes as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
500 calories of Baked White Potatoes have 1.9 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 3.8 times more Manganese and 3.2 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While 500 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.9 times more Zinc and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked White Potatoes and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain similar levels of Phosphorus per 500 calories.
Both Baked Whole White Potatoes as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 1.4 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While 500 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 2.7 times more Sugars than Baked Whole White Potatoes.
Both Baked White Potatoes and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Baked Whole White Potatoes as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.