Comparing Nutrients in 500 calories Baked White PotatoesVS Oil Roasted Almonds with Salt
Weight per 500 calories
Baked White Potatoes
544g
Oil Roasted Almonds with Salt
82.4g
Oil Roasted Almonds with Salt have 6.6 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Oil Roasted Almonds with Salt?
Baked White Potatoes VS Oil Roasted Almonds With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Oil Roasted Almonds with Salt?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Oil Roasted Almonds with Salt:
500 calories of Baked White Potatoes have 3.4 times more Vitamin B1, 2.8 times more Vitamin B3, 11 times more Vitamin B5, 11.8 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds with Salt.
While 500 kcal of Oil Roasted Almonds with Salt contain 2.8 times more Vitamin B2 and 98.4 times more Vitamin E than Baked Whole White Potatoes.
500 calories of Baked White Potatoes have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Oil Roasted Almonds with Salt:
500 calories of Baked White Potatoes have 5.1 times more Potassium and 177.7 times more Water than Oil Roasted Almonds with Salt.
While 500 kcal of Oil Roasted Almonds with Salt contain 4.4 times more Calcium, 1.5 times more Magnesium, 2 times more Manganese, 7.3 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
Both Baked White Potatoes and Oil Roasted Almonds with Salt contain similar levels of Copper, Iron and Phosphorus per 500 calories.
500 calories of Baked White Potatoes lack sufficient amounts of Calcium
Both Baked Whole White Potatoes as well as Oil Roasted Almonds with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 7.9 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Fiber than Oil Roasted Almonds with Salt.
While 500 kcal of Oil Roasted Almonds with Salt contain 55.7 times more Fat, 15.9 times more Saturated Fat, 41.8 times more Omega 6 and 1.5 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Oil Roasted Almonds with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Baked White Potatoes provide inadequate amounts of Omega 6
Both Baked Whole White Potatoes as well as Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 500 calories.