Nutrient Comparison: Baked White Potatoes VS Oil Roasted Almonds with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Oil Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Oil Roasted Almonds with Salt:
- 5 ounces of Baked White Potatoes have 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds with Salt.
- While 5 oz of Oil Roasted Almonds with Salt contain 1.9 times more Vitamin B1, 18.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 649.3 times more Vitamin E than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Oil Roasted Almonds with Salt:
- 5 ounces of Baked White Potatoes have 26.9 times more Water than Oil Roasted Almonds with Salt.
- While 5 oz of Oil Roasted Almonds with Salt contain 29.1 times more Calcium, 7.5 times more Copper, 5.8 times more Iron, 10.1 times more Magnesium, 13 times more Manganese, 6.2 times more Phosphorus, 1.3 times more Potassium, 8.2 times more Selenium, 48.4 times more Sodium and 8.8 times more Zinc than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds with Salt contain 6.6 times more Energy, 367.8 times more Fat, 105.2 times more Saturated Fat, 275.9 times more Omega 6, 3 times more Sugars, 5 times more Fiber and 10.1 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Oil Roasted Almonds with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked White Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole White Potatoes as well as Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3 in five ounces.