Comparing Nutrients in 500 calories Baked White PotatoesVS Pie crust, standard-type, prepared from recipe, unbaked
Weight per 500 calories
Baked White Potatoes
544g
Pie crust, standard-type, prepared from recipe, unbaked
107g
Pie crust, standard-type, prepared from recipe, unbaked has 5.1 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Pie crust, standard-type, prepared from recipe, unbaked?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Pie crust, standard-type, prepared from recipe, unbaked
Baked White Potatoes VS Pie Crust, Standard-type, Prepared From Recipe, Unbaked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Pie crust, standard-type, prepared from recipe, unbaked?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Pie crust, standard-type, prepared from recipe, unbaked:
500 calories of Baked White Potatoes have 2.6 times more Vitamin B3, 12.4 times more Vitamin B5, 48.9 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, prepared from recipe, unbaked.
While 500 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 1.4 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked White Potatoes and Pie crust, standard-type, prepared from recipe, unbaked provide similar amounts of Vitamin B2 and Vitamin K per 500 calories.
500 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Whole White Potatoes as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Pie crust, standard-type, prepared from recipe, unbaked:
500 calories of Baked White Potatoes have 8 times more Copper, 1.3 times more Iron, 11.5 times more Magnesium, 2.5 times more Manganese, 6.4 times more Phosphorus, 47 times more Potassium, 4.6 times more Zinc and 19.5 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
While 500 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 7.4 times more Selenium and 13.5 times more Sodium than Baked Whole White Potatoes.
500 calories of Baked White Potatoes lack sufficient amounts of Selenium
500 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole White Potatoes as well as Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 2.5 times more Carbohydrate, 52 times more Sugars, 3.1 times more Fiber and 1.9 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
While 500 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 40.3 times more Fat, 37.6 times more Saturated Fat, 6.5 times more Omega 3 and 30.5 times more Omega 6 than Baked Whole White Potatoes.
Both Baked White Potatoes and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy per 500 calories.
500 calories of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber