Puddings, coconut cream, dry mix, instant have 1.4 times more energy per 100g than Molasses. It has very high energy density when compared to other foods. Molasses having high energy density.
Discover which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, instant or Molasses?
Puddings, Coconut Cream, Dry Mix, Instant VS Molasses Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, instant or Molasses?
Lets compare vitamin content per 500 calories of Puddings, coconut cream, dry mix, instant vs Molasses:
500 kcal of Molasses contain 6.1 times more Vitamin B3, 10 times more Vitamin B5 and 23.4 times more Vitamin B6 than Puddings, coconut cream, dry mix, instant.
500 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Puddings, coconut cream, dry mix, instant as well as Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Puddings, coconut cream, dry mix, instant vs Molasses:
500 calories of Puddings, coconut cream, dry mix, instant have 16.3 times more Phosphorus and 19.6 times more Sodium than Molasses.
While 500 kcal of Molasses contain 36.7 times more Calcium, 4.6 times more Copper, 9.4 times more Iron, 20.4 times more Magnesium, 4.5 times more Manganese, 21.8 times more Potassium and 6.4 times more Selenium than Puddings, coconut cream, dry mix, instant.
500 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
500 calories of Molasses lack sufficient amounts of Phosphorus
Both Puddings, coconut cream, dry mix, instant as well as Molasses lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, coconut cream, dry mix, instant have 69.9 times more Fat, 388.2 times more Saturated Fat and more Fiber than Molasses.
While 500 kcal of Molasses contain 1.3 times more Carbohydrate and 1.7 times more Sugars than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Molasses offer comparable quantities of Energy per 500 calories.
500 calories of Molasses provide inadequate amounts of Fiber
Both Puddings, coconut cream, dry mix, instant as well as Molasses provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.