Comparing Nutrients in 500 calories Puddings, tapioca, ready-to-eat, fat free VS Frostings, chocolate, creamy, dry mix

Weight per 500 calories

• Puddings, tapioca, ready-to-eat, fat free: 532g
• Frostings, chocolate, creamy, dry mix: 129g

Frostings, chocolate, creamy, dry mix have 4.1 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, fat free, which is high in comparison to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.

Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat, fat free or Frostings, chocolate, creamy, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat, fat free	6%	3%	91%
Frostings, chocolate, creamy, dry mix	1%	11%	88%

Macro Nutrients

	Puddings, tapioca, ready-to-eat, fat free	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.86g	6.9% 6.7g	97g per day for Men 19-50 years
Saturated Fat	2.03% 0.65g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.063% 0.011g	NA	17g per day for Men 19-50 years
Cholesterol	1.83% 5.3mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	91% 118g	130g per day for Men 19-50 years
Sugars	104% 75.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	8.1% 3.1g	38g per day for Men 19-50 years
Protein	13.7% 7.66g	3% 1.67g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat, fat free	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.76% 0.069mg	0.64% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.7% 0.4mg	2.87% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.36% 0.54mg	1.14% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	0.75% 0.037mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.2% 0.11mg	7.9% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.66% 10.6μg	0.96% 3.86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	68.7% 1.65μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.77% 1.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.35% 0.053mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat, fat free	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Calcium	27.7% 277mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.096mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.3% 0.59mg	19% 1.53mg	8mg per day for Men 19-50 years
Magnesium	6.33% 26.6mg	11.6% 49mg	420mg per day for Men 19-50 years
Manganese	2.54% 0.059mg	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 351mg	11.4% 79.7mg	700mg per day for Men 19-50 years
Potassium	11% 372mg	6.8% 231mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.74% 2.06μg	55μg per day for Men 19-50 years
Sodium	66.3% 995mg	6.5% 98mg	1500mg per day for Men 19-50 years
Zinc	8.22% 0.9mg	9.46% 1.04mg	11mg per day for Men 19-50 years
Water	11% 406g	0.021% 0.77g	3700g per day for Men 19-50 years

Puddings, Tapioca, Ready-to-eat, Fat Free VS Frostings, Chocolate, Creamy, Dry Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat, fat free or Frostings, chocolate, creamy, dry mix?

Lets compare vitamin content per 500 calories of Puddings, tapioca, ready-to-eat, fat free vs Frostings, chocolate, creamy, dry mix:

• 500 calories of Puddings, tapioca, ready-to-eat, fat free have 10.7 times more Vitamin B2 and more Vitamin B12 than Frostings, chocolate, creamy, dry mix.
• 500 calories of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Puddings, tapioca, ready-to-eat, fat free vs Frostings, chocolate, creamy, dry mix:

• 500 calories of Puddings, tapioca, ready-to-eat, fat free have 19.6 times more Calcium, 4.4 times more Phosphorus, 1.6 times more Potassium, 10.2 times more Sodium and 525.9 times more Water than Frostings, chocolate, creamy, dry mix.
• While 500 kcal of Frostings, chocolate, creamy, dry mix contain 3.9 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium and 7.3 times more Manganese than Puddings, tapioca, ready-to-eat, fat free.
• 500 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Magnesium and Manganese
• 500 calories of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium and Potassium
• Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, chocolate, creamy, dry mix lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Puddings, tapioca, ready-to-eat, fat free have 4.6 times more Protein than Frostings, chocolate, creamy, dry mix.
• Both Puddings, tapioca, ready-to-eat, fat free and Frostings, chocolate, creamy, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Frostings, chocolate, creamy, dry mix provide inadequate amounts of Protein
• Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, chocolate, creamy, dry mix provide inadequate amounts of Fiber in 500 calories.