Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Frostings, chocolate, creamy, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, ready-to-eat, fat free versus 7 oz of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, tapioca, ready-to-eat, fat free vs Frostings, chocolate, creamy, dry mix:
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free have 2.6 times more Vitamin B2 and more Vitamin B12 than Frostings, chocolate, creamy, dry mix.
- While 7 oz of Frostings, chocolate, creamy, dry mix contain 4 times more Vitamin B6 than Puddings, tapioca, ready-to-eat, fat free.
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B6
- 7 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Puddings, tapioca, ready-to-eat, fat free vs Frostings, chocolate, creamy, dry mix:
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free have 4.7 times more Calcium, 2.5 times more Sodium and 127.1 times more Water than Frostings, chocolate, creamy, dry mix.
- While 7 oz of Frostings, chocolate, creamy, dry mix contain 16.3 times more Copper, 10.8 times more Iron, 7.6 times more Magnesium, 30.3 times more Manganese, 2.6 times more Potassium, more Selenium and 4.8 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Frostings, chocolate, creamy, dry mix contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
- 7 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frostings, chocolate, creamy, dry mix contain 4.1 times more Energy, 14.9 times more Fat, 4.3 times more Carbohydrate and more Fiber than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Frostings, chocolate, creamy, dry mix offer comparable quantities of Protein per seven ounces.
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber