Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Frostings, vanilla, creamy, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, ready-to-eat, fat free versus 7 oz of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, tapioca, ready-to-eat, fat free vs Frostings, vanilla, creamy, dry mix:
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free have 37.5 times more Vitamin B2 and more Vitamin B12 than Frostings, vanilla, creamy, dry mix.
- 7 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Puddings, tapioca, ready-to-eat, fat free vs Frostings, vanilla, creamy, dry mix:
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free have 17.3 times more Calcium, 16.5 times more Phosphorus, 10 times more Potassium, 14.4 times more Sodium and 108.9 times more Water than Frostings, vanilla, creamy, dry mix.
- While 7 oz of Frostings, vanilla, creamy, dry mix contain 1.9 times more Copper than Puddings, tapioca, ready-to-eat, fat free.
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper
- 7 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free have 4.8 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 7 oz of Frostings, vanilla, creamy, dry mix contain 4.4 times more Energy, 14 times more Fat and 4.4 times more Carbohydrate than Puddings, tapioca, ready-to-eat, fat free.
- 7 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Protein
- Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber in seven ounces.