Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Frostings, vanilla, creamy, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, ready-to-eat, fat free versus 14 oz of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, tapioca, ready-to-eat, fat free vs Frostings, vanilla, creamy, dry mix:
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have 37.5 times more Vitamin B2 and more Vitamin B12 than Frostings, vanilla, creamy, dry mix.
- 14 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puddings, tapioca, ready-to-eat, fat free vs Frostings, vanilla, creamy, dry mix:
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have 17.3 times more Calcium, 16.5 times more Phosphorus, 10 times more Potassium, 14.4 times more Sodium and 108.9 times more Water than Frostings, vanilla, creamy, dry mix.
- While 14 oz of Frostings, vanilla, creamy, dry mix contain 1.9 times more Copper than Puddings, tapioca, ready-to-eat, fat free.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper
- 14 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have 4.8 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 14 oz of Frostings, vanilla, creamy, dry mix contain 4.4 times more Energy, 14 times more Fat and 4.4 times more Carbohydrate than Puddings, tapioca, ready-to-eat, fat free.
- 14 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Protein
- Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber in 14 ounces.