Comparing Nutrients in 1 pound Puddings, tapioca, ready-to-eat, fat free VS Frostings, vanilla, creamy, dry mix

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat, fat free	6%	3%	91%
Frostings, vanilla, creamy, dry mix	0%	10%	90%

Macro Nutrients

	Puddings, tapioca, ready-to-eat, fat free	Frostings, vanilla, creamy, dry mix	Recommended Dietary Allowance
Energy	14.7% 426kcal	64% 1860kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	23% 22.2g	97g per day for Men 19-50 years
Saturated Fat	1.73% 0.55g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.053% 0.009g	NA	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.4% 97g	327% 425g	130g per day for Men 19-50 years
Sugars	88.7% 64.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	11.7% 6.53g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat, fat free	Frostings, vanilla, creamy, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	0.7% 0.009mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.86% 0.46mg	0.028% 0.005mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.72% 0.14mg	0.64% 0.032mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	0.35% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	58.6% 1.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat, fat free	Frostings, vanilla, creamy, dry mix	Recommended Dietary Allowance
Calcium	23.6% 236mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.24% 0.5mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	2.37% 0.054mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.8% 299mg	2.6% 18mg	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	0.93% 31.8mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	56.5% 848mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	9.35% 346g	0.086% 3.18g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Frostings, vanilla, creamy, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, tapioca, ready-to-eat, fat free versus 1 lb of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, tapioca, ready-to-eat, fat free vs Frostings, vanilla, creamy, dry mix:

• 1 pound of Puddings, tapioca, ready-to-eat, fat free has 37.5 times more Vitamin B2 and more Vitamin B12 than Frostings, vanilla, creamy, dry mix.
• 1 pound of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in one pound.

Comparing minerals per 1 pound for Puddings, tapioca, ready-to-eat, fat free vs Frostings, vanilla, creamy, dry mix:

• 1 pound of Puddings, tapioca, ready-to-eat, fat free has 17.3 times more Calcium, 16.5 times more Phosphorus, 10 times more Potassium, 14.4 times more Sodium and 108.9 times more Water than Frostings, vanilla, creamy, dry mix.
• While 1 lb of Frostings, vanilla, creamy, dry mix contains 1.9 times more Copper than Puddings, tapioca, ready-to-eat, fat free.
• 1 pound of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper
• 1 pound of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Phosphorus and Potassium
• Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, tapioca, ready-to-eat, fat free has 4.8 times more Protein than Frostings, vanilla, creamy, dry mix.
• While 1 lb of Frostings, vanilla, creamy, dry mix contains 4.4 times more Energy, 14 times more Fat and 4.4 times more Carbohydrate than Puddings, tapioca, ready-to-eat, fat free.
• 1 pound of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Protein
• Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber in one pound.