Frostings, chocolate, creamy, dry mix have 4.4 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, fat free, which is high in comparison to other foods. Puddings, vanilla, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat, fat free or Frostings, chocolate, creamy, dry mix?
Puddings, Vanilla, Ready-to-eat, Fat Free VS Frostings, Chocolate, Creamy, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat, fat free or Frostings, chocolate, creamy, dry mix?
Lets compare vitamin content per 500 calories of Puddings, vanilla, ready-to-eat, fat free vs Frostings, chocolate, creamy, dry mix:
500 calories of Puddings, vanilla, ready-to-eat, fat free have 16 times more Vitamin B1, 13.3 times more Vitamin B2, 29.5 times more Vitamin B5 and more Vitamin B12 than Frostings, chocolate, creamy, dry mix.
500 calories of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B12
Both Puddings, vanilla, ready-to-eat, fat free as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puddings, vanilla, ready-to-eat, fat free vs Frostings, chocolate, creamy, dry mix:
500 calories of Puddings, vanilla, ready-to-eat, fat free have 15.9 times more Calcium, 1.3 times more Iron, 3.8 times more Phosphorus, 2.6 times more Potassium, 4.6 times more Selenium, 11 times more Sodium, 1.2 times more Zinc and 560.4 times more Water than Frostings, chocolate, creamy, dry mix.
While 500 kcal of Frostings, chocolate, creamy, dry mix contain 5.2 times more Copper and 19 times more Manganese than Puddings, vanilla, ready-to-eat, fat free.
500 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
500 calories of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, vanilla, ready-to-eat, fat free have 6.8 times more Protein than Frostings, chocolate, creamy, dry mix.
Both Puddings, vanilla, ready-to-eat, fat free and Frostings, chocolate, creamy, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frostings, chocolate, creamy, dry mix provide inadequate amounts of Protein
Both Puddings, vanilla, ready-to-eat, fat free as well as Frostings, chocolate, creamy, dry mix provide inadequate amounts of Fiber in 500 calories.