Rolls, Dinner, Wheat VS Rolls, Dinner, Rye Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, dinner, wheat or Rolls, dinner, rye?
Lets compare vitamin content per 500 calories of Rolls, dinner, wheat vs Rolls, dinner, rye:
- 500 calories of Rolls, dinner, wheat have 1.3 times more Vitamin B6 than Rolls, dinner, rye.
- While 500 kcal of Rolls, dinner, rye contain 1.6 times more Vitamin B9 than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Rolls, dinner, rye provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
- 500 calories of Rolls, dinner, rye have insufficient amounts of Vitamin B6
- Both Rolls, dinner, wheat as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, dinner, wheat vs Rolls, dinner, rye:
- 500 calories of Rolls, dinner, wheat have 6.1 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese and 1.2 times more Selenium than Rolls, dinner, rye.
- While 500 kcal of Rolls, dinner, rye contain 1.3 times more Copper, 1.4 times more Magnesium and 1.5 times more Phosphorus than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Rolls, dinner, rye contain similar levels of Sodium and Zinc per 500 calories.
- 500 calories of Rolls, dinner, rye lack sufficient amounts of Calcium
- Both Rolls, dinner, wheat as well as Rolls, dinner, rye lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Rolls, dinner, wheat have 1.9 times more Fat and 1.7 times more Omega 6 than Rolls, dinner, rye.
- Both Rolls, dinner, wheat and Rolls, dinner, rye offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Rolls, dinner, rye provide inadequate amounts of Omega 6
- Both Rolls, dinner, wheat as well as Rolls, dinner, rye provide inadequate amounts of Omega 3 in 500 calories.