Comparing Nutrients in 500 calories Boiled Rutabagas with SaltVS Canned Kidney Beans
Weight per 500 calories
Boiled Rutabagas with Salt
1667g
Canned Kidney Beans
595g
Canned All Types Kidney Beans have 2.8 times more energy per unit of mass than Boiled and Drained Rutabagas with Salt, which is average in comparison to other foods. Boiled Rutabagas with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Rutabagas with Salt or Canned Kidney Beans?
Boiled Rutabagas With Salt VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Rutabagas with Salt or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Rutabagas with Salt vs Canned Kidney Beans:
500 calories of Boiled Rutabagas with Salt have 2 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B3, 3.1 times more Vitamin B5, 3.9 times more Vitamin B6, 43.9 times more Vitamin C and 33.6 times more Vitamin E than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 7.3 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and Canned Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Rutabagas with Salt have insufficient amounts of Vitamin K
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Rutabagas with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Rutabagas with Salt vs Canned Kidney Beans:
500 calories of Boiled Rutabagas with Salt have 1.5 times more Calcium, 1.6 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium, 2.2 times more Selenium, 2.4 times more Sodium and 3.3 times more Water than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.7 times more Copper, 2.3 times more Iron and 1.4 times more Zinc than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and Canned Kidney Beans contain similar levels of Magnesium per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Rutabagas with Salt have 1.9 times more Omega 3, 1.3 times more Carbohydrate, 6 times more Sugars and more Fructose than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 2 times more Protein than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
Both Boiled and Drained Rutabagas with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.