Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Raw Spelt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Raw Spelt
148g
Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Raw Spelt. It has very high energy density when compared to other foods. Uncooked Spelt having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Raw Spelt?
Oil Roasted Sunflower Seeds VS Raw Spelt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Raw Spelt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Raw Spelt:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 3.7 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9 and 26.3 times more Vitamin E than Raw Spelt.
While 500 kcal of Uncooked Spelt contain 2 times more Vitamin B1 and 2.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
500 calories of Raw Spelt have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Raw Spelt:
500 calories of Oil Roasted Sunflower Seeds have 2 times more Copper, 1.6 times more Phosphorus and 3.8 times more Selenium than Raw Spelt.
While 500 kcal of Uncooked Spelt contain 1.8 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raw Spelt contain similar levels of Zinc per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Uncooked Spelt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 12.1 times more Fat, 9.9 times more Saturated Fat and 16.4 times more Omega 6 than Raw Spelt.
While 500 kcal of Uncooked Spelt contain 5.4 times more Carbohydrate, 3.8 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raw Spelt offer comparable quantities of Energy per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Uncooked Spelt provide inadequate amounts of Omega 3 in 500 calories.