Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Raw Spelt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Raw Spelt
29.6g
Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Raw Spelt. It has very high energy density when compared to other foods. Uncooked Spelt having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Raw Spelt?
Oil Roasted Sunflower Seeds VS Raw Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Raw Spelt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Raw Spelt:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 3.7 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9 and 26.3 times more Vitamin E than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 2 times more Vitamin B1 and 2.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
100 calories of Raw Spelt have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Raw Spelt:
100 calories of Oil Roasted Sunflower Seeds have 2 times more Copper, 1.6 times more Phosphorus and 3.8 times more Selenium than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 1.8 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raw Spelt contain similar levels of Zinc per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Uncooked Spelt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 12.1 times more Fat, 9.9 times more Saturated Fat and 16.4 times more Omega 6 than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 5.4 times more Carbohydrate, 3.8 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raw Spelt offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Uncooked Spelt provide inadequate amounts of Omega 3 in 100 calories.