Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Raw Spelt:
Oil Roasted Sunflower Seed Kernels have 2.5 times more Vitamin B2, 6.5 times more Vitamin B5, 3.4 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and 46 times more Vitamin E than Uncooked Spelt.
While Uncooked Spelt contains 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Uncooked Spelt have similar amounts of Vitamin B1 and Vitamin K per 5 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Uncooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Raw Spelt:
Oil Roasted Sunflower Seed Kernels have 3.2 times more Calcium, 3.5 times more Copper, 2.8 times more Phosphorus, 1.2 times more Potassium, 6.7 times more Selenium and 1.6 times more Zinc than Uncooked Spelt.
While Uncooked Spelt contains 1.4 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Uncooked Spelt have similar amounts of Iron and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Energy, 21.1 times more Fat, 17.4 times more Saturated Fat, 1.2 times more Omega 3, 28.7 times more Omega 6 and 1.4 times more Protein than Uncooked Spelt.
While Uncooked Spelt contains 3.1 times more Carbohydrate and 2.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Uncooked Spelt have similar amounts of Fiber per 5 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Uncooked Spelt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.