Nutrient Comparison: Oil Roasted Sunflower Seeds VS Raw Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Raw Spelt:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B2, 6.5 times more Vitamin B5, 3.4 times more Vitamin B6, 5.2 times more Vitamin B9 and 46 times more Vitamin E than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Raw Spelt provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Raw Spelt:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Calcium, 3.5 times more Copper, 2.8 times more Phosphorus, 1.2 times more Potassium, 6.7 times more Selenium and 1.6 times more Zinc than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 1.4 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Raw Spelt contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 21.1 times more Fat, 17.4 times more Saturated Fat, 1.2 times more Omega 3, 28.7 times more Omega 6 and 1.4 times more Protein than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 3.1 times more Carbohydrate and 2.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Raw Spelt offer comparable quantities of Fiber per 14 ounces.