Snacks, Fruit Leather, Rolls VS Snacks, Granola Bars, Soft, Uncoated, Raisin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, rolls or Snacks, granola bars, soft, uncoated, raisin?
Lets compare vitamin content per 500 calories of Snacks, fruit leather, rolls vs Snacks, granola bars, soft, uncoated, raisin:
- 500 calories of Snacks, fruit leather, rolls have 3.5 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
- While 500 kcal of Snacks, granola bars, soft, uncoated, raisin contain 2.3 times more Vitamin B1, 6.7 times more Vitamin B2 and 13.7 times more Vitamin B5 than Snacks, fruit leather, rolls.
- 500 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 500 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B6 and Vitamin C
- Both Snacks, fruit leather, rolls as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, fruit leather, rolls vs Snacks, granola bars, soft, uncoated, raisin:
- 500 calories of Snacks, fruit leather, rolls have 1.4 times more Sodium than Snacks, granola bars, soft, uncoated, raisin.
- While 500 kcal of Snacks, granola bars, soft, uncoated, raisin contain 2.6 times more Calcium, 1.4 times more Copper, 2 times more Iron, 3 times more Magnesium, 5.7 times more Manganese, 5.9 times more Phosphorus, 32.5 times more Selenium and 5.7 times more Zinc than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Potassium per 500 calories.
- 500 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, fruit leather, rolls have 1.6 times more Carbohydrate than Snacks, granola bars, soft, uncoated, raisin.
- While 500 kcal of Snacks, granola bars, soft, uncoated, raisin contain 4.9 times more Fat, 11.8 times more Saturated Fat, 5.9 times more Omega 6, more Fiber and 62.9 times more Protein than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy and Omega 3 per 500 calories.
- 500 calories of Snacks, fruit leather, rolls provide inadequate amounts of Omega 6, Fiber and Protein