Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors VS Snacks, Pita Chips, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Snacks, pita chips, salted?
Lets compare vitamin content per 500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, pita chips, salted:
- 500 kcal of Snacks, pita chips, salted contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 6.1 times more Vitamin B3, 7.2 times more Vitamin B9 and 4.1 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Snacks, pita chips, salted provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, pita chips, salted:
- 500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 27.2 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Snacks, pita chips, salted.
- While 500 kcal of Snacks, pita chips, salted contain 2 times more Iron, 5.2 times more Selenium and 2.5 times more Sodium than Snacks, granola bar, chewy, reduced sugar, all flavors.
- 500 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Snacks, pita chips, salted lack sufficient amounts of Fluoride and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 4.1 times more Saturated Fat and 4.8 times more Sugars than Snacks, pita chips, salted.
- While 500 kcal of Snacks, pita chips, salted contain 1.3 times more Omega 6 and 1.9 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Snacks, pita chips, salted offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Fiber
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Snacks, pita chips, salted provide inadequate amounts of Omega 3 in 500 calories.