Snacks, Granola Bars, Soft, Uncoated, Peanut Butter VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 500 calories of Snacks, granola bars, soft, uncoated, peanut butter have 1.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 2.2 times more Vitamin B12 than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
- 500 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 500 calories of Snacks, granola bars, soft, uncoated, peanut butter have 1.7 times more Copper and 1.3 times more Sodium than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.3 times more Potassium than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
- 500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.5 times more Saturated Fat than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 500 calories.
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in 500 calories.