Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip VS Snacks, Granola Bars, Soft, Uncoated, Raisin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Snacks, granola bars, soft, uncoated, raisin?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, granola bars, soft, uncoated, raisin:
- 500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 3 times more Vitamin B3 and 2.6 times more Vitamin B12 than Snacks, granola bars, soft, uncoated, raisin.
- While 500 kcal of Snacks, granola bars, soft, uncoated, raisin contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, granola bars, soft, uncoated, raisin:
- 500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.5 times more Copper, 1.3 times more Magnesium, 1.2 times more Phosphorus, 1.2 times more Sodium and 1.4 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Iron, Manganese and Potassium per 500 calories.
- 500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.5 times more Omega 6 and 1.3 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
- While 500 kcal of Snacks, granola bars, soft, uncoated, raisin contain 1.7 times more Saturated Fat and 5.5 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 500 calories.
- 500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3