Snacks, KELLOGG, KELLOGG VS Puddings, Vanilla, Dry Mix, Regular, With Added Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Puddings, vanilla, dry mix, regular, with added oil?
Lets compare vitamin content per 500 calories of Snacks, KELLOGG, KELLOGG vs Puddings, vanilla, dry mix, regular, with added oil:
- 500 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 102.4 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
- 500 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Snacks, KELLOGG, KELLOGG as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B9 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, KELLOGG, KELLOGG vs Puddings, vanilla, dry mix, regular, with added oil:
- 500 calories of Snacks, KELLOGG, KELLOGG have 38.8 times more Calcium, 7.2 times more Copper, 124.1 times more Iron, 7.5 times more Magnesium, 77.5 times more Manganese, 45.2 times more Phosphorus, 6.3 times more Selenium and 58.9 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
- While 500 kcal of Puddings, vanilla, dry mix, regular, with added oil contain 2.1 times more Sodium than Snacks, KELLOGG, KELLOGG.
- 500 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Snacks, KELLOGG, KELLOGG as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, KELLOGG, KELLOGG have 8 times more Fat, 17.5 times more Omega 3, 8.1 times more Omega 6, more Fiber and 14.2 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- While 500 kcal of Puddings, vanilla, dry mix, regular, with added oil contain 1.4 times more Carbohydrate than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Puddings, vanilla, dry mix, regular, with added oil offer comparable quantities of Energy per 500 calories.
- 500 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein