Snacks, Plantain Chips, Salted VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar Flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, plantain chips, salted or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor?
Lets compare vitamin content per 500 calories of Snacks, plantain chips, salted vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
- 500 calories of Snacks, plantain chips, salted have 1.6 times more Vitamin B6 and 33 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 2.8 times more Vitamin B1 and 2.7 times more Vitamin B3 than Snacks, plantain chips, salted.
- 500 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1 and Vitamin B3
- 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin C
- Both Snacks, plantain chips, salted as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, plantain chips, salted vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
- 500 calories of Snacks, plantain chips, salted have 3.1 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 1.6 times more Iron, 3.4 times more Phosphorus, 3.8 times more Sodium and 3.9 times more Zinc than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain similar levels of Magnesium per 500 calories.
- 500 calories of Snacks, plantain chips, salted lack sufficient amounts of Zinc
- 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor lack sufficient amounts of Potassium
- Both Snacks, plantain chips, salted as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, plantain chips, salted have 1.2 times more Fat and 2.7 times more Saturated Fat than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 2.5 times more Fiber and 3.8 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein