Comparing Nutrients in 500 calories Snacks, popcorn, cakesVS Syrup, fruit flavored
Weight per 500 calories
Snacks, popcorn, cakes
130g
Syrup, fruit flavored
192g
Snacks, popcorn, cakes have 1.5 times more energy per 100g than Syrup, fruit flavored. It has high energy density when compared to other foods. Syrup, fruit flavored having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, cakes or Syrup, fruit flavored?
Snacks, Popcorn, Cakes VS Syrup, Fruit Flavored Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, cakes or Syrup, fruit flavored?
Lets compare vitamin content per 500 calories of Snacks, popcorn, cakes vs Syrup, fruit flavored:
500 calories of Snacks, popcorn, cakes have 11 times more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin B6 than Syrup, fruit flavored.
500 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Snacks, popcorn, cakes as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, cakes vs Syrup, fruit flavored:
500 calories of Snacks, popcorn, cakes have 55.2 times more Copper, 42.4 times more Iron, 108.1 times more Magnesium, 334.7 times more Manganese, more Phosphorus, 222.3 times more Potassium, 16.8 times more Selenium, more Sodium and 45.2 times more Zinc than Syrup, fruit flavored.
500 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Snacks, popcorn, cakes as well as Syrup, fruit flavored lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, cakes have more Omega 6 and more Protein than Syrup, fruit flavored.
While 500 kcal of Syrup, fruit flavored contain 132.8 times more Sugars than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Syrup, fruit flavored offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrup, fruit flavored provide inadequate amounts of Omega 6 and Protein
Both Snacks, popcorn, cakes as well as Syrup, fruit flavored provide inadequate amounts of Omega 3 and Fiber in 500 calories.