Nutrient Comparison: Snacks, popcorn, cakes VS Syrup, fruit flavored per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, cakes versus 7 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, cakes vs Syrup, fruit flavored:
- 7 ounces of Snacks, popcorn, cakes have 10.7 times more Vitamin B1, 16.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrup, fruit flavored.
- 7 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Snacks, popcorn, cakes as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, cakes vs Syrup, fruit flavored:
- 7 ounces of Snacks, popcorn, cakes have 81.3 times more Copper, 62.3 times more Iron, 159 times more Magnesium, 492.5 times more Manganese, more Phosphorus, 327 times more Potassium, 24.8 times more Selenium, more Sodium and 66.5 times more Zinc than Syrup, fruit flavored.
- 7 ounces of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Snacks, popcorn, cakes as well as Syrup, fruit flavored lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, cakes have 1.5 times more Energy, 155 times more Fat, more Omega 3, more Omega 6, 1.2 times more Carbohydrate, more Fiber and more Protein than Syrup, fruit flavored.
- While 7 oz of Syrup, fruit flavored contain 90.3 times more Sugars than Snacks, popcorn, cakes.
- 7 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein