Snacks, Rice Cakes, Brown Rice, Plain, Unsalted VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, plain, unsalted or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, plain, unsalted vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 500 calories of Snacks, rice cakes, brown rice, plain, unsalted have 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.5 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 500 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 7.7 times more Vitamin B1, 3.8 times more Vitamin B2 and 8.3 times more Vitamin B9 than Snacks, rice cakes, brown rice, plain, unsalted.
- 500 calories of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin B1 and Vitamin B9
- 500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B5 and Vitamin E
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, plain, unsalted vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 500 calories of Snacks, rice cakes, brown rice, plain, unsalted have 1.7 times more Copper, 3.7 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 4.2 times more Selenium and 3.5 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 500 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 2.9 times more Iron and 9.8 times more Sodium than Snacks, rice cakes, brown rice, plain, unsalted.
- 500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Potassium
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, rice cakes, brown rice, plain, unsalted have 1.5 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Fiber
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.