Comparing Nutrients in 500 calories Frozen Summer Squash, Zucchini, Includes SkinVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Frozen Summer Squash, Zucchini, Includes Skin
2941g
Canned Carrots with Liquids and Salt
2174g
Canned Carrots Solids and Liquids with Salt have 1.4 times more energy per unit of mass than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared, which is very low in comparison to other foods. Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Summer Squash, Zucchini, Includes Skin or Canned Carrots with Liquids and Salt?
Frozen Summer Squash, Zucchini, Includes Skin VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Summer Squash, Zucchini, Includes Skin or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Frozen Summer Squash, Zucchini, Includes Skin vs Canned Carrots with Liquids and Salt:
500 calories of Frozen Summer Squash, Zucchini, Includes Skin have 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 45.3 times more Vitamin A, 1.7 times more Vitamin B6, 4.5 times more Vitamin E and 1.7 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Summer Squash, Zucchini, Includes Skin vs Canned Carrots with Liquids and Salt:
500 calories of Frozen Summer Squash, Zucchini, Includes Skin have 1.3 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Water than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese, 1.5 times more Selenium and 88.7 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Canned Carrots with Liquids and Salt contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Summer Squash, Zucchini, Includes Skin have 5.9 times more Omega 3 and 2.7 times more Protein than Canned Carrots with Liquids and Salt.
Both Frozen Summer Squash, Zucchini, Includes Skin and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.