Oil Roasted Sunflower Seed Kernels have 6.5 times more energy per unit of mass than Canned Sweet Potato, Vacuum Pack, which is very high in comparison to other foods. Canned Sweet Potato, Vacuum Pack having average energy density.
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Vacuum Pack or Oil Roasted Sunflower Seeds?
Canned Sweet Potato, Vacuum Pack VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Vacuum Pack or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Sweet Potato, Vacuum Pack vs Oil Roasted Sunflower Seeds:
500 calories of Canned Sweet Potato, Vacuum Pack have more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B6, 156.1 times more Vitamin C and 4.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 2 times more Vitamin B5, 2.1 times more Vitamin B9 and 5.6 times more Vitamin E than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Sweet Potato, Vacuum Pack as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sweet Potato, Vacuum Pack vs Oil Roasted Sunflower Seeds:
500 calories of Canned Sweet Potato, Vacuum Pack have 1.6 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 4.2 times more Potassium, 114.9 times more Sodium and 321.2 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Copper, 3.6 times more Phosphorus, 17.2 times more Selenium and 4.4 times more Zinc than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Sweet Potato, Vacuum Pack have 6 times more Carbohydrate and 10.5 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 39.4 times more Fat, 26.5 times more Saturated Fat, 74.1 times more Omega 6 and 1.9 times more Protein than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6
Both Canned Sweet Potato, Vacuum Pack as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.