Comparing Nutrients in 500 calories Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup VS Sweeteners, sugar substitute, granulated, brown

Weight per 500 calories

• Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup: 1163g
• Sweeteners, sugar substitute, granulated, brown: 144g

Sweeteners, sugar substitute, granulated, brown have 8.1 times more energy per unit of mass than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup, which is high in comparison to other foods. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup having low energy density.

Discover which food has more nutrients per 500 calories - Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup or Sweeteners, sugar substitute, granulated, brown?

Macros Ratio

	Protein	Fat	Carbs
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	13%	21%	66%
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%

Macro Nutrients

	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	24.3% 23.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	27% 8.67g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	2.8% 0.48g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	127% 165g	94% 122g	130g per day for Men 19-50 years
Sugars	4.33% 3.14g	8% 5.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.57g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	88.7% 33.7g	2.28% 0.86g	38g per day for Men 19-50 years
Protein	59.6% 33.4g	5.3% 2.97g	56g per day for Men 19-50 years

Vitamins

	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63.5% 0.83mg	1.66% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.07% 0.45mg	2.3% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	1.66% 0.022mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.5% 58μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.55% 0.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.88% 4.65μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Calcium	0% 0mg	127% 1267mg	1000mg per day for Men 19-50 years
Copper	730% 6.57mg	1.12% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	18.5% 738μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	299% 24mg	2.9% 0.23mg	8mg per day for Men 19-50 years
Magnesium	205% 860mg	2.06% 8.65mg	420mg per day for Men 19-50 years
Manganese	293% 6.73mg	1.38% 0.032mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	188% 1314mg	1.65% 11.5mg	700mg per day for Men 19-50 years
Potassium	133% 4512mg	1.65% 56mg	3400mg per day for Men 19-50 years
Selenium	42.3% 23.3μg	NA	55μg per day for Men 19-50 years
Sodium	266% 3988mg	55% 824mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	0.52% 0.058mg	11mg per day for Men 19-50 years
Water	24.8% 917g	0.36% 13g	3700g per day for Men 19-50 years

Syrups, Chocolate, HERSHEY'S Sugar Free, Genuine Chocolate Flavored, Lite Syrup VS Sweeteners, Sugar Substitute, Granulated, Brown Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup or Sweeteners, sugar substitute, granulated, brown?

Lets compare vitamin content per 500 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Sweeteners, sugar substitute, granulated, brown:

• 500 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 9.1 times more Vitamin B1, 38.2 times more Vitamin B2 and 9.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
• 500 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B5 in 500 calories.

Comparing minerals per 500 calories for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Sweeteners, sugar substitute, granulated, brown:

• 500 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 651.3 times more Copper, 103.9 times more Iron, 99.5 times more Magnesium, 212.4 times more Manganese, 114 times more Phosphorus, 80.3 times more Potassium, 4.8 times more Sodium, 199.7 times more Zinc and 69.7 times more Water than Sweeteners, sugar substitute, granulated, brown.
• While 500 kcal of Sweeteners, sugar substitute, granulated, brown contain more Calcium than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
• 500 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup lack sufficient amounts of Calcium
• 500 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have more Fat, 1.4 times more Carbohydrate, 39 times more Fiber and 11.2 times more Protein than Sweeteners, sugar substitute, granulated, brown.
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy per 500 calories.
• 500 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein