Comparing Nutrients in 500 calories Syrups, grenadineVS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Weight per 500 calories
Syrups, grenadine
187g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
132g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1.4 times more energy per unit of mass than Syrups, grenadine, which is high in comparison to other foods. Syrups, grenadine having high energy density.
Discover which food has more nutrients per 500 calories - Syrups, grenadine or Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan?
Macros Ratio
ProteinFatCarbs
Syrups, grenadine
0%
0%
100%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Syrups, Grenadine VS Cereals Ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, grenadine or Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan?
Lets compare vitamin content per 500 calories of Syrups, grenadine vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
500 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain more Vitamin A, more Vitamin B1, 56.7 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin D than Syrups, grenadine.
500 calories of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Both Syrups, grenadine as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, grenadine vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
500 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 10.9 times more Copper, 232.6 times more Iron, 15.4 times more Magnesium, 44.8 times more Phosphorus, 9.6 times more Potassium, 35.9 times more Selenium, 6.5 times more Sodium and 12 times more Zinc than Syrups, grenadine.
500 calories of Syrups, grenadine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Syrups, grenadine as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, grenadine have 1.3 times more Carbohydrate and 2.7 times more Sugars than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While 500 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain more Omega 6, more Fiber and more Protein than Syrups, grenadine.
Both Syrups, grenadine and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, grenadine provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrups, grenadine as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan provide inadequate amounts of Omega 3 in 500 calories.